Creating Personal Sanctuaries: Calming Bedroom Ideas for Inner and Outer Peace
For those of us making the best of all of our spaces, every room in our homes can feel like they’re working double. It can be hard to find some peace and quiet amongst all the chaos. Creating calm and peaceful environments in our bedrooms can help to ease the stresses of modern life and provide us with a private space to relax and rejuvenate even in seemingly smaller spaces.
For those of us sharing space with our partners, family members or roommates, private space can be a luxurious commodity. Having a place where we can shut the door, get away and take time for ourselves is a necessity to keep our sanity, and the bedroom has become just the place for this. What used to be just a room for sleeping is now so much more.
Living rooms have always been communal living spaces where families and roommates can come together for movies, game night or nonchalant hang outs. While we appreciate places that allow us to come together, we also need private living space to focus on our relationship with ourselves.
Our Bedrooms Are Our Sanctuaries
Our bedrooms have become our own private living spaces for mindfulness activities, such as journaling, praying or meditation, as well as for more productive activities, like work or exercise. Working from home has increased the use of bedroom accessories, such as bed desks and stationary bikes, but this has also increased the need for space to relax and unwind.
Photo: Bedroom, luxury vinyl plank flooring, peaceful, private living spaces.
When we’re working with limited space, we may find ourselves having to use our dining or living rooms as makeshift office space, making our bedrooms an even more desirable place to leave the stress of the day behind. We want to create a personal sanctuary to help shut off our minds from work and focus on self-care.
Utilizing calming and peaceful elements, such as pastel bedroom colors and natural light, can help our brains to shift from work to relaxation more quickly. Soft pinks, lavenders and shades of blue and green can all help you to reduce stress. They can calm your mind, lower your blood pressure, reduce anxiety, and even slow your heart rate.
COREtec’s Grande collection offers calming and comfortable colors, such as Grande Khalifa Oak and Grande Vista Oak, that can help you craft the perfect bedroom design for relaxing at the end of a long day. These products pair perfectly with a pastel color palette to add an extra layer of peace to your in-home hideaway.
Photo: Living room, vinyl plank flooring, pastel color palette, peace.
Flooring That Fits Your Lifestyle
With more activities happening within our homes than ever before, the importance of choosing the best products to fit our lifestyles is growing. Large, multifunctional rooms used to be reserved for the ultra-wealthy, but now many of us are adapting to this new way of life.
Conscious home decor choices, such as comforting furniture made of soft and cozy fabrics, mood-enhancing paint colors and stylish and durable floors, are just a few ways to promote self-care within our design choices.
Utilizing as much natural light as possible throughout your home can also benefit both your mental and physical health. According to a study by the Swiss Federal Institute of Technology, prolonged exposure to natural light can help to improve your productivity, sleep, vision and mood. It can also lead to increased vitamin D intake which promotes bone growth and general immunity.
Being intentional about what we put into our spaces can help them work better for us. Our dining room tables can become productive office spaces. Our living rooms can become home theaters. Our bedrooms can become sanctuaries from it all. Utilizing our spaces to their full potential can promote a healthier lifestyle and improve our overall well-being.
Our Spaces Impact Our Health
Considering your mental and physical health when constructing your space can benefit you greatly. Using high-quality products, like COREtec flooring or soothing paint colors, can help transform your space into your own personal oasis.
We all need a getaway every now and then, even if it’s just getting away from the living room and into the bedroom. Being able to shut the door and settle into a comfy chair or snuggle up under a cozy blanket can be more than enough sometimes. Creating a personal space to unwind and relax can help you to feel better and perform better throughout your day.
All it takes is a small change to make a big difference. See how experimenting with some of these calm bedroom design ideas in your home can help you create your perfect peaceful oasis.